Pål Bergvall v2:30/1:00r...6 row
3,449
Meters
15:00.0
Time
2:10.4
Pace
207
Calories
141
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,558 |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 114 |
March 24, 2023 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,449 | 2:10.4 | 158 | 842 | 26 | 141 | |
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 26 | 131 | |
| r: 1:00 | 27 | ||||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 26 | 137 | |
| r: 1:00 | 28 | ||||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 26 | 142 | |
| r: 1:00 | 21 | ||||||
| 2:30.0 | 576 | 2:10.2 | 159 | 845 | 26 | 143 | |
| r: 1:00 | 16 | ||||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 26 | 147 | |
| r: 1:00 | 17 | ||||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 26 | 148 | |
| r109 |
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Workout Graph
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