Pål Bergvall v20c/2:00r...5 row
4,696
Meters
19:45.7
Time
2:06.2
Pace
300
Calories
146
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,870 |
| Overall Time | 29:45.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 142 |
March 18, 2023 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:45.7 | 4,696 | 2:06.2 | 174 | 898 | 26 | 146 | |
| 1:08.8 | 292 | 1:57.8 | 214 | 1036 | 30 | 128 | |
| r: 2:00 | 40 | ||||||
| 2:28.1 | 606 | 2:02.1 | 192 | 960 | 28 | 140 | |
| r: 2:00 | 39 | ||||||
| 3:54.9 | 935 | 2:05.6 | 177 | 907 | 26 | 150 | |
| r: 2:00 | 38 | ||||||
| 5:21.9 | 1,264 | 2:07.3 | 170 | 883 | 26 | 156 | |
| r: 2:00 | 36 | ||||||
| 6:52.1 | 1,599 | 2:08.8 | 164 | 862 | 26 | 160 | |
| r: 2:00 | 21 | ||||||
| r174 |
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Workout Graph
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