Pål Bergvall v3:00/2:00r...6 row
3,970
Meters
18:00.0
Time
2:16.0
Pace
231
Calories
122
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,092 |
| Overall Time | 28:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
March 17, 2023 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,970 | 2:16.0 | 139 | 778 | 24 | 122 | |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 24 | 110 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 24 | 117 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 24 | 124 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 24 | 127 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 24 | 126 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 24 | 132 | |
| r122 |
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Workout Graph
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