Pål Bergvall v1000m/1:00r...4 row
4,000
Meters
19:10.5
Time
2:23.8
Pace
223
Calories
125
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,069 |
| Overall Time | 23:10.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
March 16, 2023 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:10.5 | 4,000 | 2:23.8 | 118 | 704 | 23 | 125 | |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 24 | 117 | |
| r: 1:00 | 18 | ||||||
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 23 | 124 | |
| r: 1:00 | 17 | ||||||
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 24 | 126 | |
| r: 1:00 | 15 | ||||||
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 24 | 135 | |
| r: 1:00 | 19 | ||||||
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v1000m/1:00r...4