Pål Bergvall v1:00/2:00r...5 row
3,085
Meters
13:00.0
Time
2:06.4
Pace
193
Calories
142
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,298 |
| Overall Time | 23:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
March 13, 2023 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,085 | 2:06.4 | 173 | 896 | 26 | 142 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 135 | |
| r: 2:00 | 57 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 26 | 138 | |
| r: 2:00 | 38 | ||||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 25 | 146 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 26 | 148 | |
| r: 2:00 | 55 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 146 | |
| r: 2:00 | 25 | ||||||
| r213 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.