Pål Bergvall v6:00/2:00r...4 row
5,321
Meters
24:00.0
Time
2:15.3
Pace
312
Calories
143
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,383 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
March 12, 2023 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,321 | 2:15.3 | 141 | 786 | 25 | 143 | |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 25 | 129 | |
| r: 2:00 | 15 | ||||||
| 6:00.0 | 1,318 | 2:16.5 | 137 | 772 | 25 | 138 | |
| r: 2:00 | 28 | ||||||
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 25 | 150 | |
| r: 2:00 | 19 | ||||||
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 25 | 155 | |
| r62 |
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Workout Graph
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v6:00/3:00r...4