Pål Bergvall 4000m row
4,000
Meters
19:47.3
Time
2:28.4
Pace
218
Calories
132
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
March 11, 2023 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.3 | 4,000 | 2:28.4 | 107 | 668 | 23 | 132 |
| 4:01.9 | 800 | 2:31.1 | 101 | 648 | 24 | 126 |
| 4:00.4 | 1,600 | 2:30.2 | 103 | 655 | 23 | 126 |
| 3:58.8 | 2,400 | 2:29.2 | 105 | 662 | 23 | 133 |
| 3:56.5 | 3,200 | 2:27.8 | 108 | 672 | 23 | 135 |
| 3:49.8 | 4,000 | 2:23.6 | 118 | 706 | 24 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.