Pål Bergvall v3:00/2:00r...6 row
4,272
Meters
18:00.0
Time
2:06.4
Pace
266
Calories
146
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,407 |
| Overall Time | 28:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
March 10, 2023 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,272 | 2:06.4 | 173 | 896 | 25 | 146 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 25 | 130 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 25 | 138 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 26 | 150 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 26 | 153 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 26 | 157 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 26 | 153 | |
| r135 |
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Workout Graph
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v3:00/2:00r...5