Pål Bergvall v500m/1:00r...6 row
3,000
Meters
12:34.8
Time
2:05.8
Pace
187
Calories
150
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,170 |
| Overall Time | 18:34.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
March 09, 2023 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:34.8 | 3,000 | 2:05.8 | 176 | 905 | 25 | 150 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 26 | 140 | |
| r: 1:00 | 33 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 26 | 149 | |
| r: 1:00 | 15 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 25 | 150 | |
| r: 1:00 | 31 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 25 | 151 | |
| r: 1:00 | 31 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 26 | 155 | |
| r: 1:00 | 39 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 26 | 160 | |
| r: 1:00 | 21 | ||||||
| r170 |
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Workout Graph
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