Pål Bergvall 5000m row
5,000
Meters
24:37.1
Time
2:27.7
Pace
275
Calories
124
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
March 08, 2023 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.1 | 5,000 | 2:27.7 | 109 | 673 | 22 | 124 |
| 5:06.1 | 1,000 | 2:33.0 | 98 | 635 | 23 | 110 |
| 4:57.1 | 2,000 | 2:28.5 | 107 | 667 | 22 | 119 |
| 4:59.2 | 3,000 | 2:29.6 | 105 | 659 | 22 | 124 |
| 4:53.3 | 4,000 | 2:26.6 | 111 | 681 | 23 | 130 |
| 4:41.4 | 5,000 | 2:20.7 | 126 | 732 | 24 | 138 |
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Workout Graph
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