Pål Bergvall v1000m/1:00r...5 row
5,000
Meters
22:45.6
Time
2:16.5
Pace
291
Calories
138
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,132 |
| Overall Time | 27:45.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
March 06, 2023 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:45.6 | 5,000 | 2:16.5 | 137 | 772 | 24 | 138 | |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 24 | 123 | |
| r: 1:00 | 25 | ||||||
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 24 | 132 | |
| r: 1:00 | 36 | ||||||
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 24 | 139 | |
| r: 1:00 | 29 | ||||||
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 24 | 145 | |
| r: 1:00 | 25 | ||||||
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 25 | 152 | |
| r: 1:00 | 17 | ||||||
| r132 |
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Workout Graph
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v1000m/1:00r...5