Pål Bergvall 2500m row
2,500
Meters
11:39.9
Time
2:19.9
Pace
141
Calories
140
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
March 05, 2023 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.9 | 2,500 | 2:19.9 | 128 | 739 | 23 | 140 |
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 23 | 131 |
| 2:22.7 | 1,000 | 2:22.7 | 120 | 714 | 24 | 137 |
| 2:19.2 | 1,500 | 2:19.2 | 130 | 746 | 24 | 139 |
| 2:17.9 | 2,000 | 2:17.9 | 133 | 759 | 24 | 146 |
| 2:14.3 | 2,500 | 2:14.3 | 144 | 797 | 25 | 149 |
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Workout Graph
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