Pål Bergvall v4:00/2:00r...7 row
4,383
Meters
19:00.0
Time
2:10.0
Pace
264
Calories
137
Heart Rate
| Rest Distance | 879 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,262 |
| Overall Time | 33:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
March 04, 2023 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,383 | 2:10.0 | 159 | 847 | 25 | 137 | |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 26 | 125 | |
| r: 2:00 | 93 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 25 | 134 | |
| r: 2:00 | 129 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 27 | 136 | |
| r: 2:00 | 186 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 136 | |
| r: 2:00 | 85 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 26 | 142 | |
| r: 2:00 | 177 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 25 | 143 | |
| r: 2:00 | 170 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 25 | 148 | |
| r: 2:00 | 39 | ||||||
| r879 |
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Workout Graph
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v4:00/2:00r...7