Pål Bergvall 5000m row
5,000
Meters
22:50.6
Time
2:17.0
Pace
291
Calories
135
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
March 03, 2023 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.6 | 5,000 | 2:17.0 | 136 | 767 | 24 | 135 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 24 | 117 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 758 | 25 | 132 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 770 | 24 | 137 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 771 | 24 | 145 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 819 | 25 | 148 |
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Workout Graph
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