Pål Bergvall 5000m row
5,000
Meters
23:22.0
Time
2:20.2
Pace
285
Calories
130
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 113 |
March 02, 2023 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.0 | 5,000 | 2:20.2 | 127 | 737 | 24 | 130 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 24 | 117 |
| 4:47.9 | 2,000 | 2:23.9 | 117 | 703 | 24 | 125 |
| 4:42.7 | 3,000 | 2:21.3 | 124 | 726 | 24 | 131 |
| 4:38.6 | 4,000 | 2:19.3 | 129 | 745 | 24 | 134 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 809 | 25 | 146 |
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Workout Graph
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