Pål Bergvall 5000m row
5,000
Meters
23:08.0
Time
2:18.8
Pace
287
Calories
138
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 113 |
March 01, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.0 | 5,000 | 2:18.8 | 131 | 750 | 25 | 138 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 25 | 117 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 747 | 25 | 133 |
| 4:38.5 | 3,000 | 2:19.2 | 130 | 746 | 25 | 141 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 760 | 25 | 148 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 790 | 25 | 153 |
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Workout Graph
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