Pål Bergvall v6:00/3:00r...4 row
5,468
Meters
24:00.0
Time
2:11.6
Pace
329
Calories
153
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,655 |
| Overall Time | 36:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 147 |
February 27, 2023 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,468 | 2:11.6 | 153 | 827 | 24 | 153 | |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 25 | 145 | |
| r: 3:00 | 74 | ||||||
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 25 | 155 | |
| r: 3:00 | 40 | ||||||
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 25 | 155 | |
| r: 3:00 | 50 | ||||||
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 24 | 159 | |
| r: 3:00 | 23 | ||||||
| r187 |
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Workout Graph
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