Pål Bergvall 5:22 row
1,203
Meters
5:22.5
Time
2:14.0
Pace
70
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 133 |
| Drag Factor | 113 |
February 21, 2023 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.5 | 1,203 | 2:14.0 | 145 | 800 | 24 | 144 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 25 | 143 |
| 5:22.5 | 83 | 2:15.5 | 141 | 783 | 21 | 145 |
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Workout Graph
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