Pål Bergvall 15:00 row
3,319
Meters
15:00.0
Time
2:15.5
Pace
194
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
February 13, 2023 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,319 | 2:15.5 | 140 | 783 | 24 | 136 |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 25 | 120 |
| 6:00.0 | 657 | 2:16.9 | 136 | 768 | 24 | 129 |
| 9:00.0 | 659 | 2:16.5 | 137 | 772 | 24 | 136 |
| 12:00.0 | 664 | 2:15.5 | 141 | 783 | 24 | 145 |
| 15:00.0 | 692 | 2:10.0 | 159 | 847 | 25 | 152 |
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Workout Graph
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