Pål Bergvall v15:00/2:00r...2 row
6,467
Meters
30:00.0
Time
2:19.1
Pace
373
Calories
157
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,482 |
| Overall Time | 32:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 114 |
February 09, 2023 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,467 | 2:19.1 | 130 | 746 | 24 | 157 | |
| 15:00.0 | 3,277 | 2:17.3 | 135 | 765 | 25 | 155 | |
| r: 2:00 | 15 | ||||||
| 15:00.0 | 3,189 | 2:21.1 | 125 | 728 | 24 | 159 | |
| r15 |
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Workout Graph
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