Pål Bergvall v750m/2:00r...5 row
3,750
Meters
15:44.6
Time
2:05.9
Pace
234
Calories
151
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,094 |
| Overall Time | 25:44.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 146 |
February 07, 2023 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:44.6 | 3,750 | 2:05.9 | 175 | 902 | 26 | 151 | |
| 3:08.3 | 750 | 2:05.5 | 177 | 908 | 27 | 139 | |
| r: 2:00 | 86 | ||||||
| 3:10.0 | 750 | 2:06.6 | 172 | 892 | 26 | 146 | |
| r: 2:00 | 98 | ||||||
| 3:07.7 | 750 | 2:05.1 | 179 | 914 | 26 | 154 | |
| r: 2:00 | 121 | ||||||
| 3:11.5 | 750 | 2:07.6 | 168 | 878 | 26 | 154 | |
| r: 2:00 | 21 | ||||||
| 3:07.0 | 750 | 2:04.6 | 181 | 921 | 26 | 163 | |
| r: 2:00 | 18 | ||||||
| r344 |
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Workout Graph
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