Pål Bergvall v8:00/3:00r...4 row
4,523
Meters
20:00.0
Time
2:12.6
Pace
271
Calories
154
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,608 |
| Overall Time | 32:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 142 |
January 26, 2023 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,523 | 2:12.6 | 150 | 816 | 25 | 154 | |
| 8:00.0 | 1,817 | 2:12.0 | 152 | 822 | 25 | 150 | |
| r: 3:00 | 26 | ||||||
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 25 | 155 | |
| r: 3:00 | 20 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 25 | 156 | |
| r: 3:00 | 18 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 27 | 156 | |
| r: 3:00 | 21 | ||||||
| r85 |
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Workout Graph
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