Pål Bergvall 5:00 row
1,133
Meters
5:00.0
Time
2:12.3
Pace
66
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 145 |
January 24, 2023 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 24 | 140 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | 127 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | 139 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | 141 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | 147 |
| 5:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 149 |
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Workout Graph
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