Pål Bergvall v2:30/0:30r...10 row
5,717
Meters
25:00.0
Time
2:11.1
Pace
341
Calories
145
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,907 |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 632 |
| Drag Factor | 142 |
January 20, 2023 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,717 | 2:11.1 | 155 | 833 | 24 | 145 | |
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 25 | 122 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 25 | 134 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 25 | 140 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 25 | 144 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 25 | 149 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 25 | 149 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 25 | 153 | |
| r: 0:30 | 37 | ||||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 24 | 152 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 24 | 153 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 25 | 158 | |
| r: 0:30 | 15 | ||||||
| r190 |
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Workout Graph
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