Pål Bergvall v25c/1:00r...8 row
3,084
Meters
12:47.7
Time
2:04.4
Pace
200
Calories
145
Heart Rate
| Rest Distance | 463 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,547 |
| Overall Time | 20:47.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 157 |
January 18, 2023 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:47.7 | 3,084 | 2:04.4 | 182 | 924 | 25 | 145 | |
| 1:35.2 | 384 | 2:03.9 | 184 | 932 | 26 | 134 | |
| r: 1:00 | 33 | ||||||
| 1:38.4 | 391 | 2:05.8 | 176 | 904 | 25 | 138 | |
| r: 1:00 | 62 | ||||||
| 1:37.0 | 387 | 2:05.3 | 178 | 911 | 25 | 141 | |
| r: 1:00 | 61 | ||||||
| 1:35.9 | 385 | 2:04.5 | 181 | 923 | 25 | 147 | |
| r: 1:00 | 37 | ||||||
| 1:36.1 | 385 | 2:04.8 | 180 | 919 | 25 | 148 | |
| r: 1:00 | 26 | ||||||
| 1:35.7 | 385 | 2:04.2 | 182 | 927 | 26 | 150 | |
| r: 1:00 | 46 | ||||||
| 1:37.2 | 388 | 2:05.2 | 178 | 912 | 25 | 152 | |
| r: 1:00 | 35 | ||||||
| 1:32.4 | 378 | 2:02.2 | 192 | 959 | 26 | 156 | |
| r: 1:00 | 163 | ||||||
| r463 |
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Workout Graph
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