Pål Bergvall v1:00/2:00r...9 row
5,729
Meters
25:00.0
Time
2:10.9
Pace
344
Calories
148
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,893 |
| Overall Time | 43:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 137 |
January 16, 2023 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,729 | 2:10.9 | 156 | 836 | 24 | 148 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 127 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 26 | 139 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 25 | 148 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 25 | 152 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 24 | 153 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 24 | 153 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 25 | 155 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 25 | 156 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 150 | |
| r: 2:00 | 22 | ||||||
| r164 |
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Workout Graph
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