Pål Bergvall v2000m/3:00r...3 row
6,000
Meters
28:11.8
Time
2:20.9
Pace
343
Calories
149
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,042 |
| Overall Time | 37:11.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 672 |
| Drag Factor | 112 |
January 13, 2023 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:11.8 | 6,000 | 2:20.9 | 125 | 729 | 23 | 149 | |
| 8:56.6 | 2,000 | 2:14.1 | 145 | 798 | 24 | 147 | |
| r: 3:00 | 13 | ||||||
| 9:24.3 | 2,000 | 2:21.0 | 125 | 729 | 24 | 150 | |
| r: 3:00 | 17 | ||||||
| 9:50.9 | 2,000 | 2:27.7 | 109 | 673 | 23 | 150 | |
| r: 3:00 | 12 | ||||||
| r42 |
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Workout Graph
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