Pål Bergvall v250m/0:45r...12 row
3,000
Meters
12:52.8
Time
2:08.8
Pace
181
Calories
138
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,192 |
| Overall Time | 21:52.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 335 |
| Drag Factor | 111 |
January 12, 2023 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:52.8 | 3,000 | 2:08.8 | 164 | 863 | 25 | 138 | |
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 27 | 125 | |
| r: 0:45 | 21 | ||||||
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 25 | 126 | |
| r: 0:45 | 20 | ||||||
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 26 | 128 | |
| r: 0:45 | 16 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 26 | 135 | |
| r: 0:45 | 20 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 27 | 137 | |
| r: 0:45 | 16 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 27 | 142 | |
| r: 0:45 | 18 | ||||||
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 25 | 140 | |
| r: 0:45 | 15 | ||||||
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 26 | 147 | |
| r: 0:45 | 16 | ||||||
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 24 | 142 | |
| r: 0:45 | 10 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 25 | 147 | |
| r: 0:45 | 11 | ||||||
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 24 | 144 | |
| r: 0:45 | 9 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 26 | 152 | |
| r: 0:45 | 20 | ||||||
| r192 |
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Workout Graph
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v250m/:45r...12