Pål Bergvall 7:30 row
1,602
Meters
7:30.0
Time
2:20.4
Pace
90
Calories
142
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 182 |
| Drag Factor | 111 |
January 08, 2023 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,602 | 2:20.4 | 126 | 734 | 24 | 142 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 24 | 133 |
| 4:00.0 | 428 | 2:20.1 | 127 | 737 | 25 | 140 |
| 6:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 147 |
| 7:30.0 | 328 | 2:17.1 | 136 | 766 | 25 | 150 |
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Workout Graph
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