Pål Bergvall v250m/0:45r...12 row
3,000
Meters
12:47.2
Time
2:07.8
Pace
184
Calories
138
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,219 |
| Overall Time | 21:47.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 322 |
| Drag Factor | 142 |
December 20, 2022 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:47.2 | 3,000 | 2:07.8 | 167 | 876 | 24 | 138 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 26 | 128 | |
| r: 0:45 | 22 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 26 | 131 | |
| r: 0:45 | 17 | ||||||
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 24 | 133 | |
| r: 0:45 | 10 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 25 | 132 | |
| r: 0:45 | 23 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 27 | 144 | |
| r: 0:45 | 19 | ||||||
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 24 | 138 | |
| r: 0:45 | 19 | ||||||
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 24 | 139 | |
| r: 0:45 | 19 | ||||||
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 24 | 140 | |
| r: 0:45 | 13 | ||||||
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 25 | 142 | |
| r: 0:45 | 17 | ||||||
| 1:10.6 | 250 | 2:21.2 | 124 | 727 | 22 | 141 | |
| r: 0:45 | 20 | ||||||
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 24 | 144 | |
| r: 0:45 | 19 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 25 | 146 | |
| r: 0:45 | 21 | ||||||
| r219 |
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Workout Graph
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v250m/:45r...12