Pål Bergvall v500m/1:00r...6 row
3,000
Meters
12:57.2
Time
2:09.5
Pace
182
Calories
134
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,101 |
| Overall Time | 18:57.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 321 |
| Drag Factor | 145 |
December 05, 2022 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:57.2 | 3,000 | 2:09.5 | 161 | 854 | 24 | 134 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 25 | 122 | |
| r: 1:00 | 19 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 24 | 128 | |
| r: 1:00 | 13 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 25 | 135 | |
| r: 1:00 | 17 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 25 | 141 | |
| r: 1:00 | 15 | ||||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 23 | 131 | |
| r: 1:00 | 22 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 25 | 147 | |
| r: 1:00 | 15 | ||||||
| r101 |
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Workout Graph
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