Pål Bergvall v6:00/3:00r...4 row
5,526
Meters
24:00.0
Time
2:10.2
Pace
336
Calories
158
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,609 |
| Overall Time | 36:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 146 |
December 02, 2022 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,526 | 2:10.2 | 158 | 844 | 24 | 158 | |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 24 | 168 | |
| r: 3:00 | 20 | ||||||
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 24 | 151 | |
| r: 3:00 | 25 | ||||||
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 24 | 155 | |
| r: 3:00 | 23 | ||||||
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 24 | 158 | |
| r: 3:00 | 15 | ||||||
| r83 |
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Workout Graph
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