Pål Bergvall v8:00/3:00r...4 row
4,529
Meters
20:00.0
Time
2:12.4
Pace
271
Calories
149
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,038 |
| Overall Time | 32:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 147 |
December 01, 2022 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,529 | 2:12.4 | 151 | 818 | 24 | 149 | |
| 8:00.0 | 1,782 | 2:14.6 | 143 | 793 | 24 | 140 | |
| r: 3:00 | 368 | ||||||
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 24 | 149 | |
| r: 3:00 | 87 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 24 | 154 | |
| r: 3:00 | 40 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 25 | 153 | |
| r: 3:00 | 14 | ||||||
| r509 |
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Workout Graph
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