Pål Bergvall 10:00 row
2,142
Meters
10:00.0
Time
2:20.0
Pace
121
Calories
140
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 116 |
November 29, 2022 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,142 | 2:20.0 | 127 | 738 | 23 | 140 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 23 | 131 |
| 4:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 138 |
| 6:00.0 | 426 | 2:20.8 | 125 | 731 | 23 | 142 |
| 8:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 144 |
| 10:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 147 |
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Workout Graph
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