Pål Bergvall v250m/0:45r...12 row
3,000
Meters
12:12.4
Time
2:02.0
Pace
190
Calories
133
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,206 |
| Overall Time | 21:12.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 325 |
| Drag Factor | 146 |
November 29, 2022 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:12.4 | 3,000 | 2:02.0 | 192 | 962 | 26 | 133 | |
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 26 | 111 | |
| r: 0:45 | 19 | ||||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 26 | 115 | |
| r: 0:45 | 14 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 27 | 126 | |
| r: 0:45 | 15 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 26 | 127 | |
| r: 0:45 | 15 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 27 | 131 | |
| r: 0:45 | 19 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 27 | 138 | |
| r: 0:45 | 17 | ||||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 25 | 136 | |
| r: 0:45 | 23 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 25 | 136 | |
| r: 0:45 | 10 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 26 | 140 | |
| r: 0:45 | 16 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 27 | 148 | |
| r: 0:45 | 20 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 24 | 143 | |
| r: 0:45 | 19 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 28 | 151 | |
| r: 0:45 | 19 | ||||||
| r206 |
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Workout Graph
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v250m/:45r...12