Pål Bergvall v3:00/2:00r...5 row
3,413
Meters
15:00.0
Time
2:11.8
Pace
204
Calories
139
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,505 |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 112 |
November 28, 2022 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,413 | 2:11.8 | 153 | 825 | 25 | 139 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 25 | 127 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 25 | 136 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 25 | 141 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 25 | 139 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 26 | 156 | |
| r: 2:00 | 24 | ||||||
| r92 |
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Workout Graph
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v3:00/2:00r...5