Pål Bergvall 20:00 row
4,169
Meters
20:00.0
Time
2:23.9
Pace
232
Calories
133
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 113 |
November 25, 2022 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,169 | 2:23.9 | 117 | 704 | 24 | 133 |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 24 | 121 |
| 8:00.0 | 828 | 2:24.9 | 115 | 695 | 24 | 130 |
| 12:00.0 | 825 | 2:25.4 | 114 | 691 | 24 | 134 |
| 16:00.0 | 832 | 2:24.2 | 117 | 701 | 24 | 138 |
| 20:00.0 | 861 | 2:19.3 | 129 | 744 | 25 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.