Pål Bergvall 20:08 row
4,137
Meters
20:08.1
Time
2:26.0
Pace
228
Calories
135
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 110 |
November 23, 2022 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.1 | 4,137 | 2:26.0 | 112 | 686 | 23 | 135 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 23 | 118 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 24 | 130 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 24 | 138 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 24 | 146 |
| 20:08.1 | 26 | 2:35.7 | 93 | 618 | 7 | 147 |
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Workout Graph
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