Pål Bergvall v3:00/2:00r...5 row
3,349
Meters
15:00.0
Time
2:14.3
Pace
197
Calories
122
Heart Rate
| Rest Distance | 1,676 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,025 |
| Overall Time | 25:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 110 |
November 11, 2022 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,349 | 2:14.3 | 144 | 796 | 25 | 122 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 25 | 76 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 25 | 114 | |
| r: 2:00 | 349 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 25 | 134 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 25 | 140 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 26 | 149 | |
| r: 2:00 | 386 | ||||||
| r1,676 |
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Workout Graph
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