Pål Bergvall v1000m/1:00r...5 row
5,000
Meters
22:34.3
Time
2:15.4
Pace
293
Calories
138
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,092 |
| Overall Time | 27:34.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 142 |
November 04, 2022 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:34.3 | 5,000 | 2:15.4 | 141 | 784 | 24 | 138 | |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 25 | 124 | |
| r: 1:00 | 14 | ||||||
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 25 | 136 | |
| r: 1:00 | 21 | ||||||
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 24 | 138 | |
| r: 1:00 | 18 | ||||||
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 25 | 142 | |
| r: 1:00 | 20 | ||||||
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 25 | 150 | |
| r: 1:00 | 19 | ||||||
| r92 |
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Workout Graph
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