Pål Bergvall 20:06 row
4,224
Meters
20:06.1
Time
2:22.7
Pace
236
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 114 |
November 01, 2022 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 4,224 | 2:22.7 | 120 | 713 | 24 | 136 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 24 | 122 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 24 | 130 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 24 | 138 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 25 | 146 |
| 20:06.1 | 19 | 2:40.5 | 85 | 591 | 10 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.