Pål Bergvall 20:00 row
4,156
Meters
20:00.0
Time
2:24.3
Pace
231
Calories
141
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 113 |
October 24, 2022 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,156 | 2:24.3 | 116 | 700 | 24 | 141 |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 24 | 134 |
| 8:00.0 | 824 | 2:25.6 | 113 | 690 | 24 | 139 |
| 12:00.0 | 825 | 2:25.4 | 114 | 691 | 23 | 140 |
| 16:00.0 | 832 | 2:24.2 | 117 | 701 | 24 | 146 |
| 20:00.0 | 849 | 2:21.3 | 124 | 726 | 25 | 149 |
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Workout Graph
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