Pål Bergvall 20:00 row
4,250
Meters
20:00.0
Time
2:21.1
Pace
240
Calories
133
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 115 |
October 20, 2022 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,250 | 2:21.1 | 124 | 728 | 24 | 133 |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 24 | 118 |
| 8:00.0 | 832 | 2:24.2 | 117 | 701 | 24 | 126 |
| 12:00.0 | 843 | 2:22.3 | 121 | 717 | 24 | 134 |
| 16:00.0 | 849 | 2:21.3 | 124 | 726 | 24 | 140 |
| 20:00.0 | 877 | 2:16.8 | 137 | 770 | 25 | 147 |
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Workout Graph
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