Pål Bergvall 30:11 row
6,285
Meters
30:11.4
Time
2:24.1
Pace
351
Calories
137
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 116 |
October 19, 2022 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.4 | 6,285 | 2:24.1 | 117 | 702 | 23 | 137 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 23 | 115 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 23 | 128 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 23 | 136 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 23 | 141 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 24 | 145 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 24 | 149 |
| 30:11.4 | 39 | 2:26.1 | 112 | 685 | 16 | 147 |
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Workout Graph
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