Pål Bergvall 20:00 row
4,194
Meters
20:00.0
Time
2:23.0
Pace
235
Calories
140
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 113 |
October 15, 2022 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,194 | 2:23.0 | 120 | 711 | 25 | 140 |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 25 | 126 |
| 8:00.0 | 828 | 2:24.9 | 115 | 695 | 24 | 136 |
| 12:00.0 | 829 | 2:24.7 | 115 | 697 | 25 | 140 |
| 16:00.0 | 834 | 2:23.8 | 117 | 704 | 25 | 146 |
| 20:00.0 | 874 | 2:17.2 | 135 | 765 | 26 | 155 |
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Workout Graph
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