Pål Bergvall 30:00 row
6,133
Meters
30:00.0
Time
2:26.7
Pace
339
Calories
131
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 115 |
October 11, 2022 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,133 | 2:26.7 | 111 | 681 | 23 | 131 |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 679 | 24 | 117 |
| 12:00.0 | 1,231 | 2:26.2 | 112 | 685 | 23 | 126 |
| 18:00.0 | 1,189 | 2:31.3 | 101 | 647 | 22 | 131 |
| 24:00.0 | 1,224 | 2:27.0 | 110 | 678 | 23 | 137 |
| 30:00.0 | 1,265 | 2:22.2 | 121 | 718 | 25 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.