Pål Bergvall 30:07 row
6,253
Meters
30:07.5
Time
2:24.5
Pace
347
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 114 |
October 08, 2022 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,253 | 2:24.5 | 116 | 698 | 24 | 131 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 25 | 118 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 24 | 125 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 24 | 130 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 24 | 133 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 24 | 137 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 739 | 25 | 139 |
| 30:07.5 | 24 | 2:36.2 | 92 | 615 | 8 | 137 |
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Workout Graph
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