Pål Bergvall 20:04 row
4,095
Meters
20:04.9
Time
2:27.1
Pace
225
Calories
130
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 112 |
October 05, 2022 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.9 | 4,095 | 2:27.1 | 110 | 678 | 23 | 130 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 24 | 120 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 24 | 128 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 24 | 136 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 24 | 137 |
| 20:04.9 | 13 | 3:08.4 | 52 | 479 | 0 | 129 |
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Workout Graph
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