Pål Bergvall 20:07 row
4,131
Meters
20:07.7
Time
2:26.1
Pace
228
Calories
126
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 125 |
October 04, 2022 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.7 | 4,131 | 2:26.1 | 112 | 685 | 23 | 126 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 23 | 112 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 23 | 119 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 23 | 128 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 25 | 140 |
| 20:07.7 | 25 | 2:34.0 | 96 | 629 | 8 | 131 |
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Workout Graph
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