Pål Bergvall 20:00 row
4,067
Meters
20:00.0
Time
2:27.5
Pace
222
Calories
143
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 112 |
October 02, 2022 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,067 | 2:27.5 | 109 | 675 | 24 | 143 |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 24 | 132 |
| 8:00.0 | 809 | 2:28.3 | 107 | 669 | 24 | 143 |
| 12:00.0 | 811 | 2:27.9 | 108 | 671 | 24 | 145 |
| 16:00.0 | 810 | 2:28.1 | 108 | 670 | 23 | 147 |
| 20:00.0 | 827 | 2:25.1 | 115 | 694 | 25 | 148 |
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Workout Graph
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